About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

Hey Friend,

 

CLICK HERE or on the Picture to see this month's exercise in action!

(video is only 1 minute!)

Hey Friend,

I have an open invite to go on Fox Rochester EVERY MONTH and share something helpful with their viewers.  I thought it was time to give them a more active segment so I brought a gallon of water... 

Click Here or on the above picture to watch the segment

I tried to show 9 exercises in quick succession while spitting out a few helpful tips about water:

We all know we are made mostly of water...why do we hold back from drinking so much?  Water is a major part of every system in our body so it's absence (or lower level) makes nearly everything worse while it's presence makes nearly everything better! 

Headaches?  Back Pain?  Neck Pain?  Constipation?  Excess...

Hey, I almost forgot to tell you about this!

We are celebrating 10 years in business...

We are giving away 10 free 10 minute workout videos over the next week and a half.  The first 3 videos have already been posted.  You should be able to see them if you click on the images below. 

If you share one of these videos on your facebook page and like our business page you will be entered into a drawing for a month of our fitness boot camp program!  We are posting 10 videos and each video shared gives you a chance to win a month of boot camp!

The first video will be draw for at noon tomorrow!  Share it quick so you have a chance!

More details found in the videos...

10 Minute Stability Ball Workout

Click on the picture to watch and share the video!

10 Minute Kick Boxing Workout

Click on the picture to watch and share the video!

10 Minute Exercise Band Workout

Click on the picture to watch and share the video!

Thank you for helping us celebrate!  I'll try to...

Exercise of the Month - Dumbbell Side Plank Back Fly

This compound exercise will work your CORE muscles (particularly the love handles AKA Obliques).  It will also work your shoulders and upper back.  It's a great exercise for better posture and strength...but also for looking good in warm weather clothes.  

We did a different workout this year but this is such a great video full of exercises you can do at home that I thought I would share this again!  

So I'm 35 this year (not 34) and maybe if I have time I'll make a video that describes my 35th Birthday Workout.  Until then as you watch this video.  Keep in mind that all the exercises have different levels to them and there are some people in boot camp who don't do some of these exercises for various reasons.  "exercise" good judgement and if you can't figure one out move on (and call us about training too if you want). 

Happy Jeremy's Birthday to YOU!
Jeremy "tall trainer" Biernat



P.S.  to all 35 who took advantage of my birthday gift yesterday, thank you and good luck.  I hope to hear about what you learned at the end of the week!


P.P.S. here's the video link if clicking on the picture doesn't work
https://youtu.be/K_lRXfOymvY

This may not be for everyone but it's a great exercise for the Butt and the back of the thigh.  (click the image to watch the demo video)

This exercise while challenging balance wise can help you to improve balance and shape/tone and strengthen the hips and hamstrings. 

Watch the video above to learn how to do it correctly. 

If you have questions please leave a comment on the page!

Your Trainer,
Jeremy "the tall trainer" Biernat


www.talltrainer.com
2510 Rochester Road (rt. 332)
Canandaigua, NY 14424
1(800)380-7047




P.S. here is a link in case the one above doesn't work https://youtu.be/l6Zl0CNNT20

P.P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!